Cognitive Behavioral Therapy (CBT) provides proven tools to overcome negative thoughts. A central concept in CBT is the recognition that our thoughts shape our feelings and behaviors. By examining these negative thought patterns, we can build a more constructive outlook. CBT therapists support individuals in identifying implicit negative thoughts a… Read More

Cognitive Behavioral Therapy (CBT) empowers individuals to transform their thinking patterns, leading to positive advances in emotional well-being and behavior. By identifying unhelpful thought patterns, CBT provides tools for reframing these thoughts, fostering a more positive outlook. Through structured techniques like thought recording, individu… Read More

Our thoughts are incredibly complex machines, capable of brilliant feats. However, they can also fall prey to negative patterns of thinking known as cognitive distortions. These biases in our reasoning can warp reality, leading to irrational beliefs and feelings. By identifying these common cognitive distortions, we can embark on the journey of tra… Read More

Our thoughts are prone to developing cognitive distortions, which are faulty ways of perceiving. These beliefs can negatively impact our feelings, responses, and happiness. Identifying these distortions is the first step towards overcoming them. Typical cognitive distortions feature {all-or-nothing thinking, overgeneralization, mental filtering, … Read More